Yes, with a THC level below 0.3 %. More info in our CBD legality and delivery guide.

01 July 2026 · Golden CBD

How to get started with CBD? The beginner's guide

Q: Which CBD for a first purchase?

A mild flower (10-15 % CBD) with a fruity profile, or a discovery pack to test several strains.

Q: Is CBD dangerous for a beginner?

CBD is non-psychoactive and well tolerated. Start with small doses. If you're on medical treatment, ask your doctor for advice.

Q: How much does it cost to start?

You can start for just a few euros with a small format or the FreeMix, without a big investment.

Want to get into CBD but don't know where to start? Don't worry: here's a clear, step-by-step guide to getting started the right way — without making mistakes.

1. Understand what CBD is

CBD (cannabidiol) is a natural cannabinoid from hemp, non-psychoactive: it doesn't get you high and isn't addictive. It's valued for a relaxing feeling. For the basics, read what is CBD and CBD or THC: the differences.

2. Choose your product

To get started, CBD flowers are a safe bet: natural, varied and easy to dose. If you prefer bolder profiles, check out the resins & hash. To pick the right strain, follow our guide which CBD flower to choose.

3. Choose your concentration

Golden rule for a beginner: start gently. A flower at 10-15 % CBD is perfect to start with. You'll increase later based on how you feel. Details in which CBD level to choose.

4. Choose your consumption method

Infusion, vaporisation… each method has its advantages and affects how quickly the effects kick in. See how to consume CBD and how long CBD takes to work.

5. Adopt the right habits

Start small and increase gradually.
Be consistent: consistency matters more than quantity.
Store your flowers well: see how to store your CBD flowers.
Check the quality: THC < 0.3 %, lab-tested (that's the case for all our products).

Where to actually start?

The easiest way: browse our best sellers, or try several strains at a small price with the FreeMix or a discovery pack.

FAQ — Getting started with CBD

Which CBD for a first purchase?

A mild flower (10-15 % CBD) with a fruity profile, or a discovery pack to test several strains.

Is CBD dangerous for a beginner?

CBD is non-psychoactive and well tolerated. Start with small doses. If you're on medical treatment, ask your doctor for advice.

How much does it cost to start?

You can start for just a few euros with a small format or the FreeMix, without a big investment.

Is CBD legal?

Yes, with a THC level below 0.3 %. More info in CBD legality and delivery.

Wellness product for adults only. This article is informative and does not constitute medical advice.