What Is CBD? The Complete Guide
CBD (cannabidiol) is a molecule that occurs naturally in hemp (Cannabis sativa L.). Unlike THC, it has no intoxicating effect: it does not get you high. Valued as part of a relaxation and wellness routine, it comes in the form of flowers, oils, herbal teas or resins, with a THC content below 0.3% in line with the European framework.
CBD: definition
Cannabidiol, abbreviated to CBD, is one of the main cannabinoids found in the hemp plant. There are more than a hundred cannabinoids, but two are particularly well known: CBD and THC (tetrahydrocannabinol). It is their effect on the body that sets them radically apart.
CBD is described as non-psychotropic: it does not alter your state of consciousness and does not cause intoxication. This is precisely what explains its popularity with a wide audience looking for a moment of relaxation, without the effects associated with recreational cannabis.
Today it is found in many forms: CBD flowers, oils, e-liquids, herbal teas, resins and cosmetics. The choice mainly comes down to personal preference and the consumption method you are after.
CBD vs THC: what is the difference?
Confusion between CBD and THC is common, as both come from the same plant. Yet their properties and legal status have nothing in common. Here is a clear comparison to help you tell them apart.
| Criterion | CBD (cannabidiol) | THC (tetrahydrocannabinol) |
|---|---|---|
| Psychotropic effect | No, does not get you high | Yes, intoxicating effect |
| Status in Europe | Permitted (THC < 0.3%) | Controlled substance |
| Common use | Wellness, relaxation | Regulated recreational use |
| Effect on state of consciousness | None | Alters state of consciousness |
In short: CBD is sought after for its soothing dimension and its lack of any "high", whereas THC is the molecule responsible for the psychoactive effects of cannabis. It is this difference that makes CBD an accessible and regulated product in Europe.
Is CBD legal?
Yes, CBD is legal in France and across the European Union, provided it complies with a maximum threshold of THC below 0.3%. This level is the dividing line between an authorised product and one classed as a narcotic.
In practice, the products offered by Golden CBD come from hemp varieties that comply with these regulations. Respecting this threshold is essential: it guarantees that the product has no intoxicating effect and remains within the European legal framework.
The rules can nonetheless change and vary in their details from one country to another (sale, transport, consumption of certain forms). To get to grips with these aspects, see our dedicated guide to CBD legality and delivery.
How do you consume CBD?
There is no single "right" method: it all depends on the format you choose and your own habits. Here are the main ways to use CBD day to day.
- Flowers and resins: often used as an infusion or vaporised. Discover our selection of CBD flowers to explore different aromatic profiles.
- Oils: placed under the tongue (the sublingual route), they allow precise dosing drop by drop.
- Herbal teas and infusions: a gentle, sociable option, ideal for a relaxing moment at the end of the day.
- E-liquids: designed for vaping, they offer quick use for vapers.
- Cosmetics: balms and creams applied locally to the skin.
The question of dosage often comes up among beginners. The general principle is to start with a low level, then adjust according to how you feel. To find your way among the concentrations on offer, read our article on which CBD strength to choose.
Finally, if you want to better understand what motivates its use in a wellness routine, our guide to the benefits of CBD sets out the main reasons reported by consumers.
FAQ
Is CBD a drug?
No. CBD is a non-psychotropic molecule that does not alter your state of consciousness. Sold with a THC content below 0.3%, it is permitted in Europe and does not fall into the narcotics category, unlike THC.
Does CBD make you "high"?
No. CBD does not cause any intoxicating effect or sensation of being "high". It is THC that is responsible for this psychoactive effect. Compliant CBD products contain less than 0.3% THC, a threshold that rules out any effect of this kind.
Is CBD legal in France and the EU?
Yes, provided the product complies with a THC content below 0.3%. The flowers, oils and other products offered by Golden CBD fall within this framework. For details on sale and delivery, see our guide to CBD legality.
